Zero Carb Diary

A place to share information

Welcome To Zero Carb Diary

This blog is here to share information about the Zero Carb diet. Also known as the Carnivore diet.  A few years back I started to feel ill. I mean really ill. I was tired all the time. I was always in pain, from head to toe some days. I felt like something was seriously wrong. It turns out I was a Type 2 Diabetic.

To cut a long story short, I decided to try the Zero Carb Diet and this blog is here for me to share what i learn along the way.  I hope this can become a good resource for those wanting to follow the diet.

I am not an expert or a doctor, and I can only share with you my own experiences. I hope you can learn something from this site.

Most Recent Posts

The Truth About Cholesterol

The Truth About Cholesterol

The zero carb diet significantly increases the amount of fat we eat and in turn often throws up the question of ‘What about...

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The Dangers of Diabetes

The Dangers of Diabetes

Diabetes is the main reason I ended up on the zero carb diet. It took a while but I got here. I was diagnosed a few years...

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Head Hunger vs Real Hunger

Head Hunger vs Real Hunger

When I first started the Zero Carb Diet I had an issue with hunger. I felt hungry all the time. This was gut churning hunger...

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Are Ketones Important?

Are Ketones Important?

The relationship between a person’s levels of ketones is often a source of concern for those starting on a Zero Carb diet, especially if...

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