The Fiber Myth

The Fiber Myth

How do we on a Zero Carb Diet, where we only eat meat get our fiber?  We can’t live without fiber so how can this be healthy?  Seems like a legit question.  We have been told that fiber is essential to our health. Without fiber how will you go to the toilet? You will...
Is Sugar Addictive?

Is Sugar Addictive?

Long before I started the Zero Carb Diet I was aware of how addictive carbohydrates are. I am a sugar addict, and have been since at least my very early teens.  Every diet I have ever tried would always end with a carb binge and those feelings of guilt. Even talking...
The Importance of Saturated Fats

The Importance of Saturated Fats

The Zero Carb Diet is a diet high in saturated fat. It’s one of the reasons it’s such a healthy diet to follow.  Most people do not understand this fact and find the thought of increasing saturated fats in their diet to be a crazy idea. It’s not their fault they think...
7 Reasons We Should Eat Meat

7 Reasons We Should Eat Meat

I am new to the Zero Carb Diet, but I am not new to the concept of fat actually being good for us. For a while now I have aware that we have been wrong for decades about the role of fat in our diets. Back in the 1950’s when Ancel Keys claimed fat was the cause of...
Sugar vs Fat

Sugar vs Fat

The Zero Carb Diet is one of a few Low Carb High Fat (LCHF) Diets that have increased in popularity over the years. Years ago, we had the Atkins diet which has also evolved in to something new now. Millions of people have improved their health and lost weight on a...
What is The Zero Carb Diet?

What is The Zero Carb Diet?

Essentially the Zero Carb Diet is an all meat diet. Only food from the animal kingdom is consumed. No plants at all.  It is a carnivorous diet. I think the term Zero Carb is slightly misleading as you will find minimal carbs in most food, and there are some plants...