My Zero Carb Journey – Post Nine (Week Seven)

My Zero Carb Journey – Post Nine (Week Seven)

This has been a tough week for me on the zero carb diet. I ended up in hospital over the weekend with Kidney stones. I have to say, it was one of the most painful experiences of my life. It stared off with some dull aches on the left side of my lower back. I also had...
My Zero Carb Journey – Post Eight (Week Six)

My Zero Carb Journey – Post Eight (Week Six)

Week six on the zero carb diet has been difficult to say the least.  I am struggling to eat meat at all.  I have gone off it completely.  I have had to force myself to eat meat this week, and because of this I have had to be super strict.  Normally I eat when I am...
My Zero Carb Journey – Post Seven (Week Five)

My Zero Carb Journey – Post Seven (Week Five)

Week five of the zero carb diet is now done! I am moving into week six and feeling pretty good about it all.  I have had a very easy week, I haven’t had any real cravings or struggled with my food at all.  The last few days I have eaten much more than normal and I...
My Zero Carb Journey – Post Six (Week Four)

My Zero Carb Journey – Post Six (Week Four)

I have just ended week 4 of the zero carb diet and I am pleased to report there have been no cheats and nothing off plan has passed my lips.  I have had coffee and cheese which I had thought about cutting out.  I have cut them both right down but think maybe cheese...
My Zero Carb Journey – Post Five (Week Three)

My Zero Carb Journey – Post Five (Week Three)

This has been a long week for me. I have been away with work for the week and all my food has been provided by the hotel I was staying in.  Luckily at every meal they did have meat available. Lunches were easier as they had a salad bar with cold meats, boiled eggs and...
My Zero Carb Journey – Post Four (Week Two)

My Zero Carb Journey – Post Four (Week Two)

Well, that’s the end of my second week on the Zero Carb Diet done and dusted. I have lost a bit more weight so I am happy about that. I ate more food than last week and have been more prepared and taken lunch to work each day. I haven’t had any cheese (not really...