My Zero Carb Journey- Post One

My Zero Carb Journey- Post One

A few years ago I went to the doctors feeling rough, with pains and tiredness.  I was tired but couldn’t sleep. I hurt all over from head to toe. I was constantly thirsty and up all-night peeing. I genuinely felt awful ALL THE TIME. It turned out (as I am sure you...
My Zero Carb Journey- Post Two

My Zero Carb Journey- Post Two

It’s the day before I start my Zero Carb Diet and I am eager to get this going. I am feeling the effects of an over indulgent Christmas which includes high blood sugars and tight trousers. Along with the high blood sugar is a whole host of symptoms, nerve pain in my...
My Zero Carb Journey – Post Three (Week One)

My Zero Carb Journey – Post Three (Week One)

Its been a week (well a week and 2 days actually) since I started the Zero Carb Diet and I have lots to report. I have had some issues buts all in all its been a good week. I am going to try and structure these weekly updates so I have consistence week to week. Weight...
My Zero Carb Journey – Post Four (Week Two)

My Zero Carb Journey – Post Four (Week Two)

Well, that’s the end of my second week on the Zero Carb Diet done and dusted. I have lost a bit more weight so I am happy about that. I ate more food than last week and have been more prepared and taken lunch to work each day. I haven’t had any cheese (not really...
My Zero Carb Journey – Post Five (Week Three)

My Zero Carb Journey – Post Five (Week Three)

This has been a long week for me. I have been away with work for the week and all my food has been provided by the hotel I was staying in.  Luckily at every meal they did have meat available. Lunches were easier as they had a salad bar with cold meats, boiled eggs and...
My Zero Carb Journey – Post Six (Week Four)

My Zero Carb Journey – Post Six (Week Four)

I have just ended week 4 of the zero carb diet and I am pleased to report there have been no cheats and nothing off plan has passed my lips.  I have had coffee and cheese which I had thought about cutting out.  I have cut them both right down but think maybe cheese...