The Truth About Cholesterol

The Truth About Cholesterol

The zero carb diet significantly increases the amount of fat we eat and in turn often throws up the question of ‘What about cholesterol’? When I explained to friends and family I am eating a high fat diet, they always say something along the lines of ‘well keep an eye...
Why We Get Fat: Book Review

Why We Get Fat: Book Review

The modern world is dealing with an obesity epidemic, its one of the reasons people head for the zero carb diet. Obesity is the main reason for the rising number of lifestyle diseases around the world. While the awareness to live a healthy and active life is on the...
Cholesterol Clarity: Book Review

Cholesterol Clarity: Book Review

Health is a major concern for everyone in life, especially when eating a zero carb diet. The kind of lifestyle’s we lead these days is leading to an increase in lifestyle diseases. Cholesterol is a scary word for most. But not all know what all the fuss it is about....
The Dangers of Diabetes

The Dangers of Diabetes

Diabetes is the main reason I ended up on the zero carb diet. It took a while but I got here. I was diagnosed a few years ago and it scared me the amount of medication I was given. What scared me more was the lack of information I was given and the amount of bad...
Head Hunger vs Real Hunger

Head Hunger vs Real Hunger

When I first started the Zero Carb Diet I had an issue with hunger. I felt hungry all the time. This was gut churning hunger that made me feel ill if I didn’t eat. I was eating a lot of meat but was still so hungry. I still get this from time to time, not as bad but I...
Are Ketones Important?

Are Ketones Important?

The relationship between a person’s levels of ketones is often a source of concern for those starting on a Zero Carb diet, especially if you have come from the keto diet. For the most part, this is the result of a misunderstanding of the ‘Zero Carb’ label which more...