Why We Get Fat: Book Review

Why We Get Fat: Book Review

Free Zero Carb eBookSign up to my mailing list and I will send you my popular introduction to the Zero Carb Diet eBook for free.    It can be hard to get started on this way of eating. Our eBook has all the information you need to get started and stick with it.  All...
Cholesterol Clarity: Book Review

Cholesterol Clarity: Book Review

Health is a major concern for everyone in life, especially when eating a zero carb diet. The kind of lifestyle’s we lead these days is leading to an increase in lifestyle diseases. Cholesterol is a scary word for most. But not all know what all the fuss it is about....
The Dangers of Diabetes

The Dangers of Diabetes

Diabetes is the main reason I ended up on the zero carb diet. It took a while but I got here. I was diagnosed a few years ago and it scared me the amount of medication I was given. What scared me more was the lack of information I was given and the amount of bad...
Head Hunger vs Real Hunger

Head Hunger vs Real Hunger

When I first started the Zero Carb Diet I had an issue with hunger. I felt hungry all the time. This was gut churning hunger that made me feel ill if I didn’t eat. I was eating a lot of meat but was still so hungry. I still get this from time to time, not as bad but I...
Are Ketones Important?

Are Ketones Important?

The relationship between a person’s levels of ketones is often a source of concern for those starting on a Zero Carb diet, especially if you have come from the keto diet. For the most part, this is the result of a misunderstanding of the ‘Zero Carb’ label which more...
The Fiber Myth

The Fiber Myth

How do we on a Zero Carb Diet, where we only eat meat get our fiber?  We can’t live without fiber so how can this be healthy?  Seems like a legit question.  We have been told that fiber is essential to our health. Without fiber how will you go to the toilet? You will...