Zero Carb Diary

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The Fiber Myth

The Fiber Myth

How do we on a Zero Carb Diet, where we only eat meat get our fiber?  We can’t live without fiber so how can this be healthy?  Seems...

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Is Sugar Addictive?

Is Sugar Addictive?

Long before I started the Zero Carb Diet I was aware of how addictive carbohydrates are. I am a sugar addict, and have been since at...

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7 Reasons We Should Eat Meat

7 Reasons We Should Eat Meat

I am new to the Zero Carb Diet, but I am not new to the concept of fat actually being good for us. For a while now I have aware that we...

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Sugar vs Fat

Sugar vs Fat

The Zero Carb Diet is one of a few Low Carb High Fat (LCHF) Diets that have increased in popularity over the years. Years ago, we had...

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What is The Zero Carb Diet?

What is The Zero Carb Diet?

Essentially the Zero Carb Diet is an all meat diet. Only food from the animal kingdom is consumed. No plants at all.  It is a...

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