Smoking Meat

The zero carb diet gives us permission to eat as much meat as we want, and in some cases its about eating as much as our bodies need. For some this is a lot of meat. Variety is a good thing, it can make it easier for us for sure.  I have seen some great...

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A short guide to steak cuts

The Zero Carb Diet is all about the meat, and not just any meat but STEAKS! Before this WOE I was never the biggest steak fan. I enjoyed a nice steak now and then but would much rather a great big juicy burger or a dish that had pasta or a bit...

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Crispy Chicken Thins

I am a real chicken fan and during any low carb diet in the past I have used this method to cook my chicken. It’s an old recipe my mum used to cook at parties. We called them chicken thins and they are beautiful. On the zero carb diet when...

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Bacon Wrapped Burgers

A great zero carb recipe. This is a pretty standard burger recipe, I went looking for different recipes but they are all similar. The best thing to do is try all different methods and see what works best for you.  This method is mine, and it’s a...

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Reverse Seared Steak

I have never been able to really cook a steak well. I would take it out of the fridge, season with salt and pepper and then fry it. It would be ok, it would be much tougher than you get it in restaurants and the flavour was never anything special. Since...

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