Zero Carb Info

The Truth About Cholesterol

The zero carb diet significantly increases the amount of fat we eat and in turn often throws up the question of ‘What about cholesterol’? When I explained to friends and family I am eating a high fat diet, they always say something along the...

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Why We Get Fat: Book Review

The modern world is dealing with an obesity epidemic, its one of the reasons people head for the zero carb diet. Obesity is the main reason for the rising number of lifestyle diseases around the world. While the awareness to live a healthy and...

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Cholesterol Clarity: Book Review

Health is a major concern for everyone in life, especially when eating a zero carb diet. The kind of lifestyle’s we lead these days is leading to an increase in lifestyle diseases. Cholesterol is a scary word for most. But not all know what all...

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The Dangers of Diabetes

Diabetes is the main reason I ended up on the zero carb diet. It took a while but I got here. I was diagnosed a few years ago and it scared me the amount of medication I was given. What scared me more was the lack of information I was given and...

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Head Hunger vs Real Hunger

When I first started the Zero Carb Diet I had an issue with hunger. I felt hungry all the time. This was gut churning hunger that made me feel ill if I didn’t eat. I was eating a lot of meat but was still so hungry. I still get this from time...

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Are Ketones Important?

The relationship between a person’s levels of ketones is often a source of concern for those starting on a Zero Carb diet, especially if you have come from the keto diet. For the most part, this is the result of a misunderstanding of the ‘Zero Carb’ label...

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The Fiber Myth

How do we on a Zero Carb Diet, where we only eat meat get our fiber?  We can’t live without fiber so how can this be healthy?  Seems like a legit question.  We have been told that fiber is essential to our health. Without fiber how will you go to the...

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Is Sugar Addictive?

Long before I started the Zero Carb Diet I was aware of how addictive carbohydrates are. I am a sugar addict, and have been since at least my very early teens.  Every diet I have ever tried would always end with a carb binge and those feelings of guilt....

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The Importance of Saturated Fats

The Zero Carb Diet is a diet high in saturated fat. It’s one of the reasons it’s such a healthy diet to follow.  Most people do not understand this fact and find the thought of increasing saturated fats in their diet to be a crazy idea. It’s not their...

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7 Reasons We Should Eat Meat

I am new to the Zero Carb Diet, but I am not new to the concept of fat actually being good for us. For a while now I have aware that we have been wrong for decades about the role of fat in our diets. Back in the 1950’s when Ancel Keys claimed fat was the...

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